Certain foods, such as onions, garlic, and fish, can contribute to unpleasant mouth odors, whereas others can help prevent them.
Your diet plays a crucial role in determining whether your breath is pleasant or foul.
Top 10 Daily Habits That Can Lead To Persistent Bad Mouth Odour
Here are some fruits and vegetables that can help keep your breath smelling fresh:
1. Fruits and vegetables:
Rich in fiber and water, fruits and vegetables aid in saliva production. Some of the top choices include apples, pears, carrots, celery, and leafy greens. Saliva helps wash away food particles and bacteria in the mouth, reducing the chances of bad breath.
2. Yogurt:
Yogurt, especially those containing live and active cultures (probiotics), can help reduce the presence of harmful bacteria in your mouth. Opt for plain yogurt without added sugar for the best benefits.
Research conducted by the International and American Associations for Dental Research revealed that consuming three ounces of yogurt daily for six weeks lowered hydrogen sulfide levels by 80%.
3. Green tea:
Green tea is rich in polyphenols that help diminish sulfur compounds responsible for unpleasant breath. Sipping green tea between meals can help revitalize your breath and aid digestion. However, be cautious with black tea, as excessive consumption can lead to dry mouth, worsening bad odors.
4. Spices and herbs:
Historically, people used natural herbs and spices to eliminate bad breath before the advent of chewing gum. Hippocrates, often referred to as the father of Western medicine, formulated a mouthwash combining wine and herbs.
Herbs such as parsley, spearmint, and rosemary can be beneficial, while spices like fennel seeds, cloves, and also parsley are effective in freshening breath. These can be consumed raw, mixed into meals, or used as a gargle.
5. Water:
Bacteria can thrive on leftover food particles in your mouth, so rinsing after eating can help combat bad breath. Aim to drink about two liters of water daily.
Staying well-hydrated is essential for maintaining fresh breath.
Water helps eliminate food residue, bacteria, and other odor-causing elements, leading to fresher breath, especially when combined with regular consumption of beneficial foods and drinks.