Taking care of your oral hygiene is just as important as caring for your skin and hair. Keeping your breath fresh isn’t about vigorous brushing, but about maintaining good dental habits.
It’s recommended to brush your teeth twice a day and replace your toothbrush every three months.
Neglecting these recommendations can harm your teeth in the following ways:
1. Choosing the wrong toothbrush
Not all toothbrushes are created equal. Each type – soft, medium, or hard – serves a specific purpose. If you don’t have any mouth or teeth issues, a soft toothbrush is recommended.
For those with well-aligned teeth, a soft brush is also ideal. If you have more plaque or stains, a medium or hard brush may be more suitable depending on the severity.
2. Using your toothbrush for too long
The standard lifespan of a toothbrush is three months.
However, many people continue to use their brushes past this point, even when the bristles are worn. This can lead to gum issues, bleeding, and increased tooth sensitivity.
3. Improper storage
If you don’t store your toothbrush correctly, it can become a breeding ground for germs and bacteria.
Avoid placing it near your toilet, cover the bristles, and regularly clean your toothbrush holder. Bacteria from your toilet can easily splash onto your toothbrush, potentially causing enamel erosion and cavities.
4. Failing to sanitize your toothbrush
Regularly sanitizing your toothbrush is crucial for maintaining oral hygiene and preventing tooth-related issues. Soaking it in warm water occasionally can help eliminate any lingering germs and dirt.
Failing to clean your toothbrush at least once a week can lead to a buildup of old dirt, which can impact your teeth.
5. Sharing your toothbrush
Personal items like toothbrushes should never be shared, as it can lead to the spread of infections.
You never know if the other person is dealing with any mouth-related illnesses. Sharing a toothbrush can introduce additional problems to your oral health.
