Plantain, commonly referred to as cooking banana, is a staple food across several West African nations, including Nigeria, Cameroon, and Ghana.
While much attention is given to the health advantages of ripe plantain, the benefits of unripe plantain (Musa paradisiaca) are often overlooked, despite its significant nutritional value.
Unripe plantain, sometimes known as green plantain, is a rich source of vitamins, minerals, dietary fiber, and antioxidants.
In addition to the pleasure derived from consuming unripe plantain as a dish, it offers numerous health benefits, which we will examine below.
1. Diabetes Management
The sugar content in unripe plantain is considerably lower than that found in ripe plantains, making it a suitable food choice for individuals with diabetes.
2. Boosts Libido
Another notable advantage of unripe plantains is their potential to enhance libido. Consistently consuming this fruit can improve sexual desire and performance due to its rich vitamins and nutrients.
3. Beneficial for Pregnant Women
Unripe plantains are abundant in calcium, vitamin C, vitamin B-6, phosphorus, and magnesium, all of which contribute to the healthy growth and development of the fetus during pregnancy.
4. Aids in Stomach Ulcer Healing
One of the phytochemicals in unripe plantain, leucocyanidin, is known to assist in healing stomach ulcers. It also plays a role in protecting intestinal walls.
5. Supports Weight Loss
Those looking to lose weight may benefit from incorporating unripe plantains into their diets. High in resistant starch, they can aid significantly in weight management.
6. Prevents Constipation
Many individuals struggle with bowel movements due to conditions like hemorrhoids. However, regular inclusion of unripe plantain, which is high in fiber, can help alleviate constipation and ease the process of stool passage.
7. Strengthens Bones and Teeth
For those seeking to improve their bone and dental health, regularly consuming unripe plantains can be beneficial. They are a good source of calcium, which is essential for building stronger bones and teeth.
8. Heart Health
Unripe plantains promote heart health due to their high potassium content, which aids in preventing hypertension and heart attacks by regulating heart rate.
Unripe plantains can be enjoyed in various ways, including as porridge, boiled with vegetable sauce, or fried into chips.
