Many women struggle with the insecurity of sagging breasts ,but can this be managed by wearing the constricting underwear called a bra?
For years, people have argued about whether bras actually keep breasts from sagging. Still, no clear answer.
Reasons Breasts sag –
Breast Sagging is influenced by numerous factors which includes genetic Predisposition, age , breast size, pregnancy, breastfeeding, weight gain and natural pull of gravity.
As women age, their breasts undergo changes that lead to sagging.
Specifically, fatty tissue replaces dense glandular tissue, and the supporting Cooper’s ligaments stretch and weaken, causing breasts to lose their youthful shape and drop.
Does wearing bra stops breasts from sagging?
According to research led by Joanna Wakefield-Scurr at Portsmouth University, wearing a bra – particularly for women with larger busts (C-cup and above) – can help prevent long-term breast sagging.
Going braless regularly can lead to Cooper’s ligament stretching, causing breasts to droop over time. Essentially, bras support breast shape by lifting, rather than letting it fall.
Similar to how corsets and tight shoes can reshape the body, bras can also impact breast anatomy.
Interestingly, studies of bra-less cultures reveal that women’s breasts often sag and lengthen due to lack of support, highlighting the importance of skin tissue maintenance.
Moreover, wearing a well-fitting sports bra can benefit active women by reducing back strain and promoting better posture during exercises like walking, hiking, or working out.
Wearing a bra can provide relief from physical discomforts, such as neck and back stiffness, commonly experienced by women with larger breasts.
While a well-fitting bra is essential for breast health, it’s important to avoid overly tight styles, which can lead to circulation and cardiovascular problems.
However, despite the support, breasts will naturally sag over time due to gravity, regardless of their initial shape or size.