Holding in our bowel movements can have various consequences on our body. Ignoring the urge to go can negatively impact our health and potentially raise the chances of developing certain health issues.
Dr. Jason Singh, the Chief Medical Officer at One Oak Medical, has pointed out that resisting the need to poop may heighten the risk of severe constipation, which could then lead to serious conditions like appendicitis.
Dr. Singh explains that severe constipation can escalate pressure on the colon, possibly resulting in the blockage and inflammation of the appendix.
This situation increases the likelihood of appendicitis, characterized by symptoms such as abdominal pain, nausea, vomiting, fever, and constipation. Seeking medical help is crucial when experiencing these signs.
Although most instances of appendicitis are not directly caused by constipation, maintaining a healthy gut is vital. Dr. Singh recommends incorporating a diet rich in fiber, staying well-hydrated, engaging in regular physical activity, and avoiding the habit of holding in your poop.
These lifestyle adjustments can enhance gut motility and prevent digestive problems such as hemorrhoids, rectal prolapse, or fecal impaction.
In essence, it is important to heed your body’s signals and not disregard the need for a bowel movement. By giving importance to your digestive well-being and implementing straightforward lifestyle modifications, you can reduce the likelihood of developing severe conditions like appendicitis. Remember, prioritizing your health is always paramount.
