Fitted shorts and leggings are great for intense workouts in spin classes or outdoor exercise, but medical professionals caution that they can significantly increase the risk of urinary tract infections (UTIs).
A UTI, or urinary tract infection, refers to an infection affecting any part of the urinary system, with the specific terminology varying based on the infected area.
Research from 2019 indicated that the likelihood of developing a bloodstream infection rises by more than seven times for individuals who don’t receive timely antibiotics after seeing a doctor for a UTI.
Due to the snug fit of leggings around the groin area, friction can occur near the urethra during physical activity. As sweat accumulates, it can become trapped, creating an ideal breeding ground for bacteria.
Activewear worn after workouts, typically made from synthetic fabrics like nylon, lacks breathability, which can lead to bacterial growth that may ascend the urethra, the tube that expels urine from the body.
This is particularly concerning when bacteria from the rectal or vaginal areas migrate to the urethral opening.
When combined with a moist, sweaty environment and potential dehydration, the likelihood of bladder infections, such as cystitis, increases.
Cystitis affects the bladder, while pyelonephritis impacts the kidneys, and urethritis influences the ureter and urethra. Fortunately, this usually becomes a concern only if you wear damp gym attire for an extended period post-workout.
Estimates suggest that one in three women will encounter cystitis by the age of 24.
However, it is more prevalent during pregnancy, among sexually active women, and after menopause.
Signs to be aware of
Cystitis symptoms can include discomfort, burning, or a stinging sensation during urination; a strong or frequent urge to urinate, sometimes producing very little urine; urine that appears cloudy, dark, or has a strong odor; pain in the lower abdomen; involuntary leakage; elevated body temperature; and a general feeling of illness.
Health professionals advise women to rinse with water after exercising, switch to breathable cotton clothing, and steer clear of bubble baths, talcum powder, and feminine wipes, which may cause irritation.
Mild cystitis cases often improve within a few days with increased water intake, abstaining from sexual activity, and possibly a short course of antibiotics if symptoms continue. Some women may require long-term management if they face recurrent infections.
Tips for prevention
Maintaining good hydration is crucial as it promotes urination, aiding in the elimination of bacteria and lowering the chances of bacterial adhesion to the bladder lining.
To maintain good hygiene, consider washing both before and after sexual activity, and empty your bladder afterward.
“Aim to drink two litres of water each day, including a large glass last thing before bed, first thing upon waking, and after sex,” doctors stated.
Although UTIs are typically not severe, neglecting treatment can lead to sepsis, a potentially fatal condition characterized by systemic inflammation triggered by the immune response.