Our bodies send warning signals when essential nutrients are lacking, manifesting as issues like dry, itchy skin, fragile nails, or thinning hair.
Inadequate nutrient intake can lead to unpleasant symptoms.
A well-balanced diet rich in vitamins and minerals is crucial for optimal health, but achieving this solely through food can be challenging, leaving many deficient in vital elements.
Subtle signs like skin dryness, brittle nails, or hair loss can indicate nutrient deficiencies.
A medical expert, Professor Franklin Joseph from Dr. Frank’s weight loss clinic, stresses the importance of recognizing these symptoms and addressing them through dietary adjustments.
Professor Joseph notes, “Maintaining a balanced diet is vital, but putting it into practice can be difficult.”
He underscores the importance of vigilance in monitoring our bodies’ nutritional needs.
Franklin’s Insights on Nutrient Deficiency
As reported by Surrey Live, Franklin shares his expertise on six key indicators of nutrient deficiency and corresponding dietary solutions.
1. Fatigue & Weakness
Fatigue and weakness may signal low iron, vitamin B12, or folate levels. Include iron-rich foods like red meat, beans, and lamb, and B12-rich foods like poultry, fish, nuts, and seeds.
2. Hair Loss & Brittle Nails
Hair loss and brittle nails may indicate iron, zinc, or biotin deficiencies. Consume zinc-rich seafood, red meat, poultry, and dairy, and biotin-rich legumes, mushrooms, avocados, and egg yolks.
3. Dry Skin & Acne
Dry skin and acne may suggest omega-3 or vitamin A deficiencies. Include oily fish for omega-3 and vegetables like carrots and butternut squash for vitamin A.
4. Mouth Sores & Cracked Lips
Mouth sores and cracked lips may indicate B vitamin or iron deficiencies. Eat citrus fruits, tomatoes, potatoes, and bell peppers for vitamin C.
5. Sore Bones
Calcium and vitamin D deficiencies can weaken bones. Consume calcium-rich dairy and green leafy vegetables, and vitamin D-rich oily fish, red meat, and egg yolks.
6. Eyesight Problems
Night blindness may signal vitamin A deficiency. Include vitamin A-rich foods like carrots, butternut squash, liver, fish, and eggs.