While sugary treats may be appealing, they can have detrimental effects on digestive health.
Consuming high-sugar foods disrupts the balance of beneficial gut bacteria, potentially causing digestive problems such as bloating, gas, and gut inflammation.
Moreover, sugar intake can lead to sudden blood sugar spikes, straining digestion and resulting in fatigue.
To identify the most harmful sweet snacks for digestive well-being, we consulted with nutrition experts Tania Long, Beth Hawkes, Lisa Richards, and Abby Grimm.
According to their recommendations, three sweet snacks to avoid are
1. Fruit Juice
Although fruit juice seems like a healthier alternative to soda, its sugar content can be surprisingly higher, warns Long. Hawkes concurs, “Fruit juices are excessively sugary.” For instance, a 12-ounce serving of orange juice contains 31 grams of sugar, surpassing the 22 grams found in cola. Commercial juices are essentially sugar-laden, masquerading as nutritious options. Long notes, “Unlike whole fruit, fruit juice lacks fiber, causing an insulin surge due to unregulated sugar absorption.”
2. Donuts
Donuts, a popular sweet treat, are detrimental to health. Rich in unhealthy fats and sugar, regular consumption leads to weight gain and poor digestive health. Richards cautions, “Donuts are made with refined carbs, added sugars, and oils, spiking blood sugar.” These empty calories lack satiety, prompting frequent eating.
3. Artificial Sweeteners
Artificial sweeteners, added to enhance flavor without calories, have a downside. They disrupt gut bacteria balance, potentially harming the microbiome.
Research suggests artificial sweeteners may also interfere with appetite regulation, leading to increased calorie intake and weight gain.