Top 5 Indications That Your Body Might Have High Cortisol Levels 

Cortisol, also known as the “stress hormone,” plays a vital role in responding to stress. Produced by the adrenal glands, cortisol regulates metabolism, immune response, and blood pressure.

However, chronic stress can lead to elevated cortisol levels, causing harm to physical and mental well-being.

High cortisol levels can result in various health problems, including:

1. Weight Gain:

Enhanced hunger and metabolic changes can cause weight increase, especially around the abdomen.

2. Weakened Immunity:

Persistent stress may compromise the immune system, raising vulnerability to infections and illnesses.

3. Digestive Problems:

High cortisol can disturb digestion, causing issues like constipation or diarrhea.

4. Sleep Disruptions:

High cortisol levels can affect sleep cycles, resulting in insomnia and tiredness.

5. Emotional Disorders:

Ongoing stress can lead to emotional issues, including anxiety and depression.

Here Are 5 Indicators of High Cortisol Levels.

In an Instagram update, nutrition expert Manpreet Kalra shared five indicators of elevated cortisol levels in the body.

1. Trouble Rising:

If you have a hard time getting out of bed in the morning despite a full night’s rest, this may signal high cortisol levels.

2. Hump on the Back:

A pronounced curve in the upper back, commonly known as a “buffalo hump,” can indicate ongoing stress and elevated cortisol.

3. Intense Morning Appetite:

A surge in hunger, especially during the morning, might be a sign of heightened cortisol levels.

4. Puffy Face:

A swollen, round face can occur due to elevated cortisol, as it often causes fluid retention.

5. Ongoing Exhaustion:

Consistent tiredness, even after sufficient sleep, may reflect chronic stress and high cortisol levels.

Ways to Manage Elevated Cortisol Levels.

Begin your morning by drinking a glass of warm water mixed with a quarter teaspoon of sea salt. This straightforward habit can aid in balancing cortisol levels and keeping your body hydrated.

Refrain from consuming caffeine during the first hour after you wake up. Caffeine can interfere with your body’s natural cortisol pattern, resulting in heightened stress and anxiety.

Take some time to be outside, particularly in the morning, as this can help stabilize your circadian rhythm and lower cortisol levels.

Consider taking vitamin D supplements, as they are essential for maintaining proper cortisol regulation.

Rather than completely eliminating carbohydrates at night, choose nutritious meals featuring complex carbs like whole grains. This approach can help stabilize blood sugar and enhance sleep quality, contributing to balanced cortisol levels.

Here are some balanced dinner suggestions from dietitian Manpreet Kalra that may assist in managing cortisol levels:

1. Samak Rice and Yellow Moong Dal Porridge with Vegetables:

This light and nourishing dish is easily digestible and contains vital nutrients.

2. Oats and Green Moong Dal Pancakes:

An appetizing and healthy variation of the classic pancake, this meal is rich in protein and fiber.

3. Millet Flatbread with Seasonal Vegetables:

Millet flatbread serves as a healthier option compared to wheat flatbread and can complement various vegetables for a well-rounded dish.

4. Paneer-Stuffed Millet Flatbread with Sautéed Vegetables:

A tasty and fulfilling meal that is simple to prepare.

5. Sattu-Stuffed Flatbread with Coriander Dip:

Sattu, made from roasted gram flour, is an excellent source of protein and fiber, perfect for crafting delicious and nutritious flatbreads.